Journal of Nursing Jocularity

Journal of Nursing Jocularity

Posts Tagged 'stress management for nurses'

Get a Life By Loretta LaRoche

We live in a world where everyone expects things to come quickly and easily. God forbid we should have to wait a few extra minutes for a cup of coffee or have to put up with traffic. Fast-food restaurants have become a metaphor for life: Get it fast and easy!

It just may well be that as we’ve gone down this road, we’ve lost something along the way. Consider the following startling facts:

*Rates of depression have risen in recent decades, at the same time that people are enjoying time-saving conveniences such as microwave ovens, e-mail, prepared meals, and machines for washing clothes and moving lawns.

* People of earlier generations, whose lives were characterized by greater efforts just to survive, paradoxically, were mentally healthier. (Our) human ancestors also evolved in conditions where hard physical work was necessary to thrive.

* By denying our brains the rewards that come from anticipating and executing complex tasks with our hands…we undercut our mental well being. (Scientific American Mind ).

Evidently, we’d feel a deep sense of satisfaction when true physical and mental effort produces something tangible. The newer generations have tried very hard to create atmospheres and situations that are comfortable and rewarding.

Much of that mindset has produced individuals who “want what they want, when they want it”. Losing weight should be instant, therefore we want our food in boxes or cans that are so-called easy weight loss plans. Finding a mate has boiled down to five minute lunch dates. You sit with someone for a few minutes and are supposed to gauge whether they might fit your criteria. Children are supposed to be rewarded for just showing up at a sports activity, even if they haven’t any skills.

Sadly it is creating a society that will not have a lot of resiliency which comes essentially from hard work and having to put up with situations you’re not in the mood for.

Studies in longevity consistently point out that those who reach one hundred have been through hard times, and were able to adapt to those situations.

Maybe the real success in staying well mentally and physically is in discovering that the mind and body like effort. Perhaps that’s what makes us thrive and survive!

Loretta LaRoche writes the Get a Life column for the Patriot Ledger.

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The In ‘N Out Patient by Kris Harty

“Oh, those Jasper boys.”

I remember stories my mom told of the Jasper boys. I never met one, but I think I would have liked to, based on her reaction to memories of them.

They had spirit. Just like my mom. Just like me, so I’m told.

In this case, spirit might mean ‘youthful exuberance yielding experiences not appropriate for parental consumption’. I’m pretty sure I’ve seen that definition in a dictionary somewhere.

I heard only snippets of Jasper stories from my mom, of that I’m sure.

Every summer, Mom and I made the yearly pilgrimage to her childhood home where her mother still lived. We’d visit for a week and drive around, checking out the old and the new.

It was a corner of the world where, while new did occasionally appear, the ‘same old’ was a welcome and comforting norm.

The current crop of corn might have been new for that year, but the cornfield itself was repeated for generations. Same corn, different year.

As we tooled around the country roads, mom would get a sly grin on her face and glance at me out of the corner of her eye.

Soon, we’d be zipping and zig zagging all over the road, crazily. No rhyme, no reason. No traffic.

Much laughter.

I could see a girlish glint in her eye. She looked decades younger. Instant facelift. Gone were her responsibilities – and maturity.

This wasn’t my mom. This was someone who would have been a good, rules-are-made-to-be-broken kind of friend.

The mileage sign to Jasper appeared. She smiled. No, she downright beamed. And glowed.

“In high school, my sister and our cousin and I would drive over to Jasper on Saturday nights. That’s where the big dance was every week.

We’d get all dolled up, and go see who was there that week. There were always guys from the surrounding towns. But oh, those Jasper boys.”

“So what about those Jasper boys, Mom? Hmmm??”

The only answer she shared was in the form of a schoolgirl giggle.

It’s been a quarter century since that conversation took place. Yet I can see Mom’s smile and spirit now as clearly as I did then.

It was that spirit that carried her through a year of cancer treatments some 20 years ago. It was that spirit that got me through it, too.

Mom’s joy of living and appreciation of it extended to the nurses who took care of her in her last year. I still remember her exclaiming about the care she received from her oncology nurses, her chemo nurses, and the nurses who took care of her in her last days in the hospital. They made her comfortable and they made her laugh.

That was over two decades ago. Yet I still remember. Especially on this date when new memories of her ended forever.

And someone somewhere, two decades from now, will be remembering what – or who – made a loved one’s day, back when.

Oh, those Jasper boys.

Stickability Specialist Kris Harty helps healthcare teams persevere through Compassion Fatigue. Kris is Chief Inspiration Officer of Strong Spirit Unlimited. By sharing Stickabilities, or tools, she learned from her own medically challenging life requiring a Walking Stick, Kris encourages healthcare professionals to Stick to it – no matter what! Diagnosed at age seven with Juvenile Rheumatoid Arthritis, she draws on 40 years of insight, research and stories as a healthcare recipient. She is the patient who now returns to say “You make a difference. Thank you.” Her message is content-rich, practical, engaging and inspiring – and sporadically funny. Kris reduces burnout, turnover, and Compassion Fatigue by re-engaging healthcare professionals, particularly nurses. Kris Harty is an inspirational keynote speaker, author and small group facilitator who helps people overcome challenges by creating unstoppable momentum in life and work. Clients say her message is life changing. Call 877.711.STICK, e-mail StrongSpirit@StrongSpiritUnlimited.com, or visit www.StrongSpiritUnlimited.com.

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Get A Life by Loretta LaRoche

I can make myself go off the deep end by playing and replaying conversations in my head or by going over something that might happen. My inner saboteurs love to tease and torment me.

I particularly hate injustices, and I will spend precious moments playing the Ping-Pong match of who said what, the fact they shouldn’t have said it, and how unfair it is. I can get into this almost to the point of obsession, like a song you hear that you can’t get out of your head no matter what you do.

I find talking to myself helps a great deal. We often forget that we are our own best friends. Taking the responsibility to intervene on your own behalf is a very important part of breaking the cycle of distress and anxiety.

When you find yourself awfulizing , catastrohizing , and thinking about what you “should” have said, consider doing the following. First and foremost, you might want to consider not “shoulding” on yourself. And secondly, if you want an immediate reaction just yell, “Stop it!” or “Shut up!”.

Now, the irony is that you’re yelling at yourself for having thoughts you can’t control. However, doing this appears to have some magical prosperities and seems to startle the mind into obeying.

You need to be forceful and loud, and if possible use expletives. Obviously, this precludes using the technique when you’re at a social event or in church.

Assigning a four letter word to a number works well and is quite comical. You can shout out numbers all you want and no one will catch on.

Last summer when I was taking my daily walk, and I had gotten into one of my internal torture sessions that was going nowhere, I decided to take forceful action. I started shouting “shut up” and numbers from one through ten.

Unfortunately, I hadn’t noticed that one of my neighbors was standing close to the road, watering his lawn despite the fact that there was a watering ban. He looked at me red-faced and muttered that he hoped I wouldn’t tell anyone. I muttered ”Okay” and quickly walked away, because I was about to burst into laughter and I didn’t want him to see me.

This made me realize that I should look around before I shout out again because “They” may take me away. I don’t know who “They” are, but “They’re everywhere”. The good news is that if “They” do take me away it will be a short trip.

Loretta LaRoche writes the Get A Life Column for the Patriot Ledger.

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Get A Life by Loretta LaRoche

I recently read an article in the New York Times on “How to Train the Aging Brain”. I am fascinated with these types of articles because my brain is definitely aging and I want to do everything I can to deter it from becoming older than it needs to be.

Jack Mezirow, a professor emeritus at Columbia Teachers College, has proposed that adults learn best if presented with what he calls a “disorienting dilemma” or something that “helps you critically reflect on the assumptions you’ve acquired.”

Easier said than done. How often do we dig our heels in and defend our positions about what we think about.

I have found over the years when I am teaching a workshop on stress management that most people find it incredibly difficult to change their assumptions. Most of us like the comfort of our perspectives. Staying wrapped in a cocoon of thoughts that feel familiar helps us stay stuck in the status quo.

How many times have you heard someone say, “Don’t rock the boat”, “Don’t make waves”, “Leave it alone”? Certainly all those phrases have merit when the occasion calls for it.

But more often than not we need to stop and listen to how we really feel about a situation rather than accepting it at face value. A friend of mine always takes me to task for reviewing how I handled certain situations. Her modus operandi is more devoted to standing in the wings and waiting for someone else to make the decision for her. She would never question her thinking process because she might have to do things differently.

Once we go down that path a whole tsunami of issues might crop up. Individuals around you might start to think that you have a mind of your own and then they might have to question how they relate to you.

I spent a great deal of my younger years staying on the safe side. If I never questioned my assumptions then I would never have to mature and grow. My career choice threw me into models of thinking that have consistently challenged my thinking patterns.

Stop and listen occasionally to how and what you’re thinking about. Become the witness to your thoughts, you may be surprised and delighted or you may be horrified.

Either way you may just discover that you have much more control over your mind then you ever imagined.

Loretta LaRoche writes the Get A Life Column for the Patriot Ledger.

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