Journal of Nursing Jocularity

Journal of Nursing Jocularity

Posts Tagged 'laughter'

Learning To Laugh When You Feel Like Crying: Allen Klein on Life and Loss

Allen Klein Allen Klein’s work is very familiar to anyone interested in the connection between humor and healing. His The Healing Power of Humor is pivotal, must-read information essential for any nurse. Klein’s latest book, Learning to Laugh When You Feel Like Crying: Embracing Life After Loss is an intimate, personal examination of what it takes to come back from the death of a loved one.

Allen’s wife Ellen died when she was only 34 years old.  Learning to Laugh opens with Allen’s diary from those days.  Right away, we’re captured by the emotion of the moment. The grief, the pain, the loss: all are tangible on the page. Just as present, however, is the sense of determined, deliberate optimism and embrace of joy that Klein counted on to get him through the roughest times. (more…)

Posted in: Interviews

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Get A Life by Loretta LaRoche

I imagine many men who might be reading this article have often wondered why women spend so much time in the bathroom.

MIT went so far as to do some research in the area. They discovered that women on average spend 90 minutes in public bathrooms vs. men who only spend thirty.

Some of this is quite obvious.

Women have more to take off and are much more interested in seeing if they look good before they leave, and we love to chat with other women and compare notes about just about anything.

More importantly, however, is the toilet training that has been handed down through the generations which takes time and effort. I remember going shopping with my mother and having to go to the bathroom. My mother took my hand and led the way.

We then went into the stall and the lesson began. She demonstrated the proper way to take the toilet paper and layer it on the seat so that I would not have direct contact with it. Then I was to gently sit on it, so that the paper did not bunch up and fall into the middle of the bowl.

Now she was exceedingly adept at this. When I attempted it on my own I found that my configurations only ended up bunching together leaving me with a bare seat.

When I reported this to my mother she said forget the paper, just hover over the seat. And so began a lifetime of hovering. This is fine if your quads are up to par, but if you haven’t been going to the gym you could be in big trouble.

In recent years toilet tissue has been confined to an apparatus that looks like a Ferris wheel with a cover. In the past if you had to hover you could easily access the tissue because it was in the open on a spindle. Now in addition to behaving like a helicopter you have to try to grab a few pieces of tissue which often get stuck or come out in shreds. In order to get more you have to insert your hand into the holder and pray it doesn’t take your hand hostage.

I have often had to ask the woman in the next stall for help, hoping that she had been able to get some extra tissue without being scarred for life. I believe that the inventor of this maniacal gadget must have come from a position of extreme frugality and figured that two pieces of tissue per person was the way to keep costs down.

Well there’s more than one way to skin a cat. I now carry my own tissue and a bacterial spray, and a small hatchet in case I forget to bring them.

Loretta LaRoche writes the Get A Life Column for the Patriot Ledger.

Posted in: Get A Life

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Look at Them Laugh: The Role of Humor in Celebration and Recognition

May is all about celebration and recognition here at JNJ: with Nurses Week just wrapping up (did you get your Cinnabon?) it’s a good time to take a moment to reflect on the relationship between humor and celebration.

Earlier this month, I had the privilege of speaking with Loretta LaRoche.  One of the things she said that really jumped out at me was the fact that women (and look around:   nursing is still predominantly a female field) are socialized to complain.  That’s how we interact with each other; that’s how we communicate.

Changing that dynamic to incorporate more positive conversations — namely, celebrating and recognizing the good work we do every day — can be difficult.  We’re used to complaining.  We’re good at it.  We know how to carry on about everything that went wrong yesterday, that’s going wrong right now, and that’s likely to go wrong tomorrow.

Celebrating, on the other hand, we’re not used to.  We’ve created the  mindset that celebration and recognition are ‘special’ — so special that they’re reserved for a few awkward moments jammed into a semi-annual celebration.  Looking for and pointing out the positive is not something we’re used to doing.

Humor Can Help!

Humor can help us change the conversation.  Laughter is disruptive: it signals a break in the conversation.  Think about it.  Much of what makes us laugh is sudden, abrupt, unexpected. We chuckle when there’s a change — when we don’t get what we expected, but something different, surprising (and hopefully better — nursing does seem to have more than its fair share of unpleasant surprises!)

The disruptive, conversation altering aspects of laughter can derail a train of negativity — exactly what’s needed to facilitate the change toward a more positive direction.  Consider using humor to ‘break up’ a negative conversation and then switch gears, using the moment to praise or compliment a peer.  It doesn’t need to be over the top — we’re so accustomed to a lack of praise and recognition in our daily life that a simple, “Hey, you did a good job there’ can transform someone’s entire day.

Humor Gives Permission

Humor creates conversational safe spaces: we can say things when we’re joking that we wouldn’t ordinarily say.  Knowing that the result is likely laughter — after all, no one is going to take a joke seriously — provides a format to ‘try out’ sentiments you wouldn’t ordinarily attempt.

For example, it’s easier (and may feel safer) to say, “Hey muscles!  You must have been working out lately!” to the nurse who helped you with a difficult patient transfer than to address the issue directly by saying, “Hey, that lady was too heavy for me to move alone, and I’m glad I had your help.”  This is particularly true when addressing a nurse you don’t know very well: humor can serve as an ice-breaker when meeting new people.

Humor is (Generally) Positively Received

By and large, people love to laugh.  Yes, there will be a few stinkers who wouldn’t crack a grin if you paid them $50 for it.  But overall, humor is well received.  Laughter makes us feel better, physically and emotionally, and the majority of people seek out opportunities to laugh.

Praise and recognition, on the other hand, make many people uncomfortable.  We’re not used to hearing positive things about ourselves, and depending upon our cultural backgrounds, we may have even been socialized to never accept positive commentary.  Considering our overall goal here is to boost the morale of our colleagues and peers and create a more positive working environment, we don’t want to actively pursue a strategy that makes people feel bad.

Wrapping praise and recognition, celebration and cheer into humor takes some of the uncomfortable aspects of hearing positive commentary away.  Additionally, if something does make someone feel awkward, they can easily choose to ‘dismiss’ it as just a joke.

Be Careful!

Using humor to deliver praise and recognition to your peers is a powerful, effective strategy.  However, humor can bite you if you’re not careful: make a point to focus on therapeutic humor.  This is humor that lifts up and makes people feel better.  Sarcasm and snark are very popular forms of humor — and they can certainly address some of the bleaker moments of nursing — but they’re not ideal delivery vehicles for positive messages!


Posted in: Integrating Humor

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Rivisiting the Land of Mirth and Funny by Steve Sultanoff, PhD

This article is an update to my original article “Exploring the Land of Mirth and Funny” (1994) and my detailed chapter “Integrating Humor into Psychotherapy” (Play Therapy with Adults, 2002).  In this article, I have added a brief discussion about the universal triggers that activate one’s sense of humor.
This article also reflects updated thinking on the therapeutic experience of humor.

In the original article, I discussed laughter as a physiological reaction to humor, mirth as an emotional reaction, and wit as cognitive reaction.  Over the years my thinking has shifted.  Since the emotional experience of mirth and the cognitive experience of wit also activate biochemical/physiological changes, I have revised the model to present laughter as a physical experience rather than physiological, and based on the research on emotion and cognition, now present laughter, mirth and wit as all activating physiological changes.  It is these physiological changes that are primarily cited as the therapeutic benefits of humor. (more…)

Posted in: PRN: Experts Examine Humor

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