Journal of Nursing Jocularity

Journal of Nursing Jocularity

Posts Tagged 'exercise'

Get a Life by Loretta LaRoche

Five years ago I had my right hip replaced. The procedure was very successful and I have had absolutely no problems or limitations. When I was told that my hip was a mess, I thought what irony.

I had spent a great deal of my life teaching exercise and also cycled, played tennis and hiked a lot. Being in good physical condition was a goal I always tried to pursue.

Well, here’s the rub.

When I like something, I go full speed ahead. Over the years I jumped, spun, ran, and pumped iron. I taught yoga and could twist myself into a pretzel. I’m sure at various times my joints have screamed for mercy.

But, hey I felt good and even when I felt slightly off, I ignored the signals I was getting that I might want to give my body a rest.

I know I’m not alone.

In fact, doing physical activities to extreme has become a big part of American culture. We like to push the envelope. Today it is not unusual to read about individuals doing one hundred mile marathons (that also include dragging a dog sled behind you with your teeth, or snowboarding across glaciers while balancing a hundred pound iguana on your head!)

A few months ago I watched a program about skateboarders and how exhilarated they felt as they flipped and twisted through the air. Unfortunately a few a them seemed not to recognize that they were human. Even extensive injuries did not curtail the pursuit of what they considered to be “the ultimate high”.

I can totally resonate with this type of feeling. The first time I leaped through the air in one of my dance classes I knew I had to do it again. I felt incredibly exhilarated and knew at that moment that I wanted to access that feeling often.

However, there are prices to pay for trying to achieve that goal, and I’m paying. I now have to have a knee replacement. More than likely it will end up being both. My shoulders aren’t that great either. I hear creaks and groans coming from my body that make me feel like I should audition for a horror movie. Bouncing up and down the stairs is no longer an option, dragging is more the rule than the exception.

But the good news is that joint replacements are more sophisticated than ever. My hope is that in the early spring I will get my knee done.

Who knows, if I live long enough I may have more new parts than old! Then I may be able to get a show as the new bionic woman.

<em><a href=”http://www.lorettalaroche.com/”> Loretta LaRoche </a> writes the Get A Life Column for the Patriot Ledger.</em>

Posted in: Get A Life

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Nurse Marge In Charge

Dear Nurse Marge

So lately, I haven’t been feeling so great, so I finally did what most nurses hate to do: I went and saw the doctor. In the 2.2 minutes I spent with him, he determined that I’m fine, I just have too much stress. His recommendation is that I get more exercise. What’s the best way for a nurse to exercise?

Signed,

Wondering about Workouts

Dear Wondering

Personally, I’ve found that kickboxing and most martial arts to be great exercise — ask your doctor about the health benefits you’ll be enjoying while you’re knocking him over his clueless head! More exercise? You mean running to codes, jumping to answer every call light, and carrying the weight of the world on your shoulders isn’t enough exercise?

If that’s the case, you could consider expanding your exercise regime to include:

Running, rather than walking, to hide in the bathroom when a ‘frequent flier’ comes to the unit.

Climbing the walls (most common after the computer system is ‘upgraded’ — but this healthy activity is available anytime!)

Shifting responsibility onto other employees for your workload. (A popular exercise, this serves as some people’s sole physical activity!)

Of course, you’ll want to find the exercise routine that’s best for you. It might even be worth consulting with your doctor!

Good Luck

Nurse Marge

Posted in: Enjoying Humor, Jokes

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You Know You’ve Been A Nursing Student Too Long When…

  • You identify the library as your primary place of residence on financial aid forms.
  • You study for your annual physical exam.
  • Your only exercise consists of running between classes.
  • You can appreciate the literary vividness of “The gross appearance of the botryoides subclass of rhabdomyosarcoma is often a bizarre polypoid, glistening, edematous ‘cluster of grapes’ that is a mass of stroma and dilated blood vessels.”
  • You pay $70 for a textbook without complaining.
  • You suspect your instructors attended the Marquis de Sade School of Nursing Care Plan Writing.
  • At dinnertime, you inform your family they’re NPO until morning.
  • You have sacral decubiti from sitting in lectures.
  • Your fingerprints are fading from handwashing.
  • When your clinical begins at 7 am, you look forward to ‘sleeping in’.
  • You believe your uniform is flattering to your figure.
  • Your best mouth-to-mouth contact in months involves Rescue Annie.
  • You get the feeling you should be doing something, anything, other than what you are doing the first few days of summer vacation.
  • You inadvertently write “SN” after your check signature.
  • You wish Florence Nightengale had just stayed in the Crimea!
  • You look forward to taking the NCLEX.

By Meleen R Michalek, RN, BSN: if you are Meleen, drop us a line at <a href=”mailto:Cindy@journalofnursingjocularity.com”> 

Posted in: School Days

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